THE WOD BLOG

HYROX is a fitness race that requires training and preparation. Comprised of 8 x 1km runs and 8 functional workouts, you will need to work on both strength and endurance to help you compete and complete. There are several supplements...

New year is a great time to give extra consideration to your diet and the quality of nutrition you are getting every day. Superfoods are ever increasing in popularity, and supplements are a convenient and easy way to help get...

Crossfit as a sport is high intensity and varied. It is great for strength building and conditioning as well as overall fitness because WODs incorporate cardio, heavy lifting, mobility work, flexibility, and body control. Participants complete a vast array of...

As many of you will know by now WOD Powders love a new flavour collaboration. This time we are teaming up with Torque Training – a fitness centre based in Bristol, helping members to enhance their lives through training. WOD...

At this time of year who doesn’t love the taste of Christmas?! That is why WOD Powders have recently teamed up with CrossFit Ripon to introduce a new limited edition GINGERBREAD flavour to our WHEY RX range. WHEY RX ensures...

So first, what is a HYROX? HYROX is often compared to CrossFit, it is a competitive indoor functional fitness event. Many CrossFitters do take part in HYROX events, but the two sports are different. CrossFit competitions typically consist of several...

If you’ve been using our Creatine RX then you’ll definitely want to try our new Creatine RX Black Edition in collaboration with Black Wolf Fitness! Based in Knaresborough, North Yorkshire, like WOD Powders they are passionate about functional fitness. Helping you to...

WOD Powders are thrilled to have partnered up for a new flavour collab of our latest launch - PRE WOD Xtra! Following the release of our Sour Apple flavour we’re introducing Sour Gummy Bear into our flavour mix in collaboration...

Maintaining flexibility, stability, and range of motion in the joint structures is a key part of being a successful functional fitness athlete. It’s vital to assist your performance, reduce the risk of potential injury and help you maintain athletic ability. Functional Fitness...

Last weekend we were over at a local gym to us called Black Wolf Fitness, for their recent competition: The Gunpowder Plot 🧨If you like functional fitness competitions you would love this one. It was Same Sex Threes, with direct entry...

With the increasing popularity of our pre workout supplement PRE WOD we’ve decided to go one step further, and have launched PRE WOD XTRA – our most powerful pre workout product to date. In collaboration with The Northman Crossfit  (a...

CrossFit is a high intensity training programme ideal for strength building, conditioning, and overall fitness. CrossFit aims to improve cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. So how can Beta Alanine help with CrossFit in...

If you like functional fitness and pushing your body to the limits seeing what you can achieve, then you’ll want to check out the Battle Valhalla based in the North-East at CrossFit Jorvik near the centre of York. If you’re...

This year was the first year that WOD Powders entered a team in to WODLAND. To give you an insight in to what WODLAND is about, think Crossfit in woods!The competition, now in its fourth year, will see mixed teams...

Here at WOD powders HQ we’ve been working on another new flavour collaboration that’ll pique the interest of CrossFit and functional fitness enthusiasts. Teaming up with No Rep UK Apparel – a provider of quality CrossFit and Lifestyle apparel with...

There’s a brand-new competition in town, and WOD powders are excited to announce ourselves as an event sponsor. Registration for this same sex pairs competition is now closed, with the finals due to be held on Sunday 24th September at...

One more date for the diary – WOD Powders are pleased to be an event sponsor for another upcoming functional fitness competition - The Glacier Games team series finals is taking place on Saturday 16th September at Gateshead International Stadium....

It’s time to get excited for round 2 of the Northern Championships - another epic event welcoming more athletes onto the competition floor for their shot at making the podium. Held once again at one of the largest indoor arenas...

It’s time to introduce our latest new flavour to the WOD Fuel range… Together with Cal Morey – an online coach with a passion for Olympic weightlifting and running ironmans, we are introducing Peach flavoured WOD Fuel. Here at WOD...

When you are working out you will lose water and electrolytes through sweat. If your exercise session is prolonged, high intensity and in hot temperatures it becomes all the more important to replenish them and maintain their balance. Electrolytes are...

Following the success of the recent competition event and live finals held in February earlier this year, the Northern Championships are busy planning another epic event with the live finals to be held in August at one of the largest...