THE WOD BLOG

District L - Lift In The Lakes Leaderboard 2024
District L - Lift In The Lakes Leaderboard 2024 CLICK HERE! To buy your WOD FUEL® - CLICK HERE District L Fitness is a functional fitness/CrossFit facility based in Penrith, Cumbria, they offer classes, open gym, online programming and operate the Lift...
NEW Flavour Collaboration – PRE WOD
Great news for all you PREWOD fans out there… WOD Powders have an exciting new flavour collaboration with the Glacier Games Crossfit Competition. Glacier Games is based in the Northeast of England, and they have a host of events running...
How does Beta Alanine help with Crossfit?
CrossFit is a high intensity training programme ideal for strength building, conditioning, and overall fitness. CrossFit aims to improve cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. So how can Beta Alanine help with CrossFit in...