THE WOD BLOG

PANCAKE DAY!! ft. NEW Flavour WHEY RX 👀
Pancake day is coming! Traditionally pancake day (also known as Shrove Tuesday was the last opportunity for a spot of indulgence and the intention to use up eggs, fats and milk before embarking on the 40 days of fasting. Pancakes...
Whey RX Flavour Collab with BYS Crossfit
We know how important post-workout recovery is. It is essential to provide the body with a quality profile of all the amino acids required for muscle building, strength, and repair to rebuild lean muscle tissue. We also know that taste...