THE WOD BLOG

Crossfit as a sport is high intensity and varied. It is great for strength building and conditioning as well as overall fitness because WODs incorporate cardio, heavy lifting, mobility work, flexibility, and body control. Participants complete a vast array of...

If you’ve been using our Creatine RX then you’ll definitely want to try our new Creatine RX Black Edition in collaboration with Black Wolf Fitness! Based in Knaresborough, North Yorkshire, like WOD Powders they are passionate about functional fitness. Helping you to...