THE WOD BLOG

The Proving Grounds Gauntlet is bridging the gap between competition floors and repetitive function fitness races.  Allowing the everyday gym-goers and competitive fitness junkies to compete and test themselves in their own race, side by side. With a professionally crafted...

HYROX is a fitness race that requires training and preparation. Comprised of 8 x 1km runs and 8 functional workouts, you will need to work on both strength and endurance to help you compete and complete. There are several supplements...

So first, what is a HYROX? HYROX is often compared to CrossFit, it is a competitive indoor functional fitness event. Many CrossFitters do take part in HYROX events, but the two sports are different. CrossFit competitions typically consist of several...