THE WOD BLOG

The Best Supplements for Functional Fitness
Functional fitness is exercise that trains the body in support of everyday life. It is a type of strength training that works your muscles together to prepare you for daily activities. Multi-joint movements that ready your body for real-life such...
Best Joint supplement for Crossfit? Is Crossfit bad for your joints?
Functional fitness and Crossfit get's a bad wrap for being so harsh on your joints leading to injury.Crossfit’s exercises originate from the disciplines of gymnastics, weightlifting, sprinting and other high-intensity workouts to improve your cardiovascular and respiratory endurance, strength, flexibility, power, speed...