THE WOD BLOG

Maintaining flexibility, stability, and range of motion in the joint structures is a key part of being a successful functional fitness athlete. It’s vital to assist your performance, reduce the risk of potential injury and help you maintain athletic ability. Functional Fitness...

Functional fitness and Crossfit get's a bad wrap for being so harsh on your joints leading to injury.Crossfit’s exercises originate from the disciplines of gymnastics, weightlifting, sprinting and other high-intensity workouts to improve your cardiovascular and respiratory endurance, strength, flexibility, power, speed...