THE WOD BLOG

Nothing says Christmas and Winter like the taste of warming gingerbread! Following last year’s successful collab with CrossFit Ripon, WOD Powders gingerbread WHEY RX is back for a selected period only. Available on sale from 1st December to 30th December...

Our next functional fitness event coming up in the calendar is this weekend 19th & 20th October. Taking place at the SEC arena in Glasgow, Scotland, you can catch up with us at the Vendor village, where we’ll be exhibiting...

Our Whey RX Choc Fudge Brownie is proving to be very popular right now. In celebration of its success, we are collaborating with Jack’s Bakery for a fresh new batch due off the production line very soon. Nothing says baking...

Pancake day is coming! Traditionally pancake day (also known as Shrove Tuesday was the last opportunity for a spot of indulgence and the intention to use up eggs, fats and milk before embarking on the 40 days of fasting. Pancakes...

Following the success of the recent competition event and live finals held in February earlier this year, the Northern Championships are busy planning another epic event with the live finals to be held in August at one of the largest...

We know how important post-workout recovery is. It is essential to provide the body with a quality profile of all the amino acids required for muscle building, strength, and repair to rebuild lean muscle tissue. We also know that taste...