THE WOD BLOG

After gym owner Carlos Williams-Holden just hit his 150kg clean & jerk we thought it was time to drop the new flavour collab with his gym, CrossFit Gainsborough!Crossfit Gainsborough offers Crossfit sessions for all levels. It is owned and run by Carlos,...

Whey proteins are great for on-the-go nutrition and to build and repair muscle. They can prove invaluable for athletes looking to optimise their training and recovery. Consuming them regularly as part of an active workout program can help to ensure...