THE WOD BLOG

It’s pretty standard to see foam in beverages such as milk and coffees, but what about your Clear Whey? Foam or froth forms when small gas particles get trapped in a liquid creating a mass of aerated micro-bubbles. Fans of...

You may have noticed a new product in the world of protein… Clear Whey Isolate. So, traditional whey vs clear whey protein, both deliver on protein content, but what is the difference? Traditional whey protein is known for its milky consistency and...

After gym owner Carlos Williams-Holden just hit his 150kg clean & jerk we thought it was time to drop the new flavour collab with his gym, CrossFit Gainsborough!Crossfit Gainsborough offers Crossfit sessions for all levels. It is owned and run by Carlos,...

Whey proteins are great for on-the-go nutrition and to build and repair muscle. They can prove invaluable for athletes looking to optimise their training and recovery. Consuming them regularly as part of an active workout program can help to ensure...