What is the Difference Between Clear Whey and Normal Whey?

You may have noticed a new product in the world of protein… Clear Whey Isolate.

So, traditional whey vs clear whey protein, both deliver on protein content, but what is the difference?

Traditional whey protein is known for its milky consistency and opaque appearance and is associated with a heavier and creamy shake. It works well with flavours that complement dairy such as chocolate and vanilla. Clear whey appears more transparent as it has undergone purification and acidification under a lower PH in comparison to traditional whey protein powders. Its higher acidity means it pairs well with fruitier and sharper flavours, which some people might prefer as a refreshing alternative. Sometimes traditional Whey can be difficult to mix resulting in clumps and uneven texture. To combat this many people opt to use a shaker bottle to help with the mixing process. Clear whey on the other hand has great solubility and dissolves well in water, creating a refreshing and clear protein drink which can feel lighter and more hydrating.

Clear whey protein is made using whey protein isolate, which is more refined. Most traditional whey protein powders tend to use whey protein concentrate. Whey protein isolate has around 90% protein content and contains lower lactose levels than concentrate, which is around 80% protein, and contains higher concentrations of lactose, carbohydrates, and fat. Lactose is a carbohydrate that is naturally occurring in dairy products, which some people may be sensitive or intolerant to. This makes clear whey a good option for individuals who are looking to increase their protein intake but have a lower tolerance to lactose. The purity of clear whey means that it may prove easier to digest and gentler on the stomach, reducing symptoms some people may have experienced with traditional whey such as stomach cramps or flatulence.

In conclusion the choice between Clear whey and traditional whey really comes down to personal preference. High quality protein can boost recovery, helping to maintain lean muscle mass. Both traditional and clear whey are quality protein sources, low in fat and sugar, providing all nine essential amino acids. If you are more sensitive to lactose or prefer a fruitier/tangier taste, and lighter shake, then clear whey could be for you.

More simply just having the additional choice can break up the monotony of consuming the same flavours and shakes all the time. It gives another option for individuals looking to up their protein intake alongside their training regime. Basically, the main goal is to provide the body with a quality profile of all amino acids required for muscle building, strength, and repair. Whey supplements are the perfect way to do this, they can be convenient, quick, and easily assist individuals in meeting additional requirements the body will have following high intensity exercise. Remember though it is also important wherever possible to choose high quality protein powders that use natural flavourings and sweeteners, avoiding excessive sugar content.