THE WOD BLOG

WOD Powders are heading to the Glacier Games again! As an event sponsor for The Meltdown finals being held on Saturday 13th July we’d love to see you there. This mixed team of 4 event, open to all fitness levels...

At WOD Powders we love a good functional fitness competition. Here’s another one for the diary… Rolling into Sheffield English Institute of Sport for its third run The Defiant Games is due to take place on Sunday 12th May 2024....

Functional fitness is exercise that trains the body in support of everyday life. It is a type of strength training that works your muscles together to prepare you for daily activities. Multi-joint movements that ready your body for real-life such...

First of all, what is CrossFit? To work out which supplements are well suited for the sport, lets understand the concept. Meaning ‘Cross-Discipline Fitness’ - Crossfit is a registered trademark and branded fitness regimen, promoted as a philosophy and competitive fitness sport....