THE WOD BLOG

What Does WOD Stand For?
The concept of CrossFit involves performing continually varied functional movements at high intensity. It’s competitive, varied, progressive and fun, great for strength-building, conditioning and overall fitness. If you are interested in getting on board with the CrossFit craze, then it...
BFMG Trinity War North x Team WOD Powders
WOD Powders are heading to BFMG Trinity War North! On Sat 10th & Sun 11th August our RX Male Team take on the battle for middle ground competition in Leeds.THE TEAM: Harry Mawer - aka The Wizard  Strength: Sandbag Cleans &...
The Best Crossfit Podcast in the UK
Have you been looking for something to listen to whilst driving to your local Crossfit box? Perhaps something to listen to whilst running or doing active recovery?As the Crossfit scene in the UK is rapidly growing, so is the standard....